Example 12561
Recipe
A cooking recipe with ingredients and steps.
{
title: "Achiote Seed-rubbed Emu Salad"
servings: 4
prep_time: "37 minutes"
cook_time: "81 minutes"
# Ingredients
ingredients: [
"1 lbs sun-dried tomatoes"
"3 tsp macadamia oil"
"2 cups coffee"
"1 tbsp wheat"
"1 oz apple juice"
]
# Instructions
steps: [
"Grilled rabbit kebabs, marinated in Jamaican spices and served with a fresh lettuce and date salad."
"Hearty borlotti beans and goose stew, slow-cooked with ras-el-hanout and carob carrot for a comforting, flavorful meal."
"Three dates with bok choy, purple carrot, eggplant, kohlrabi and tarragon. With a side of baked bush tomato, and your choice of peppers or corella pear."
"An exquisite pumpkin dish, paired with buckwheat noodles and a hint of china star."
]
nutrition: {
calories: 746
protein: "35g"
carbs: "85g"
fat: "9g"
}
}